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By asking the question ”Are you OK?”  today  it aims to prevent suicide by encouraging people to connect with colleagues, friends and loved ones and ask… Today, I wanted to  share my experiences as someone who has suffered from depression.  A family breakdown and  a whole life chan...

Mums with young children…  how are your mornings? Not that long ago,  I had a lot of people  respond to my sanity chart post (both online and offline). I found that while that version of the chart worked great for a little while, what we really needed is more of a check list that can [...]...

I have been having slight difficulty with this one lately, trying to regain focus….  in my days I am switching from: mum to designer to artist,  (interruption back to mum)  to newsletter editior to accounts person to answering emails , (interruption back to mum again) to consultant for clients...

Ok, so I get not everyone is the spiritual self- development scene. In fact, particularly on the spiritual side -  I have never been into this (I am not sure I am on it now) but what I am into is the notion that – we are all able to improve ourselves through education in [...]...